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Gerakan Yoga Surya Namaskar

Written By Wayan Agus on Jumat, 09 November 2012 | 15.45



AsanaBreathImages
1Pranamasanaexhale1Pranamasana.JPG
2Hasta Uttanasanainhale2Urdva Hastasana.JPG
3Hastapaadasanaexhale3Uttanasana.JPG
4Aekpaadprasarnaasana (one foot back, lift head, hands often on earth )inhale4godhapitham (l‘iguane).JPG
5Adho Mukha Svanasanaexhale5adho mukha shvanasana.JPG
6Ashtanga Namaskarasuspend6Ashtanga Namaskara.JPG
7Bhujangasanainhale7urdhva mukha shvanasana.JPG
8Adho Mukha Svanasanaexhale5adho mukha shvanasana.JPG
9Ashwa Sanchalanasana (opposite foot forward from 4, hands often on earth )inhale4godhapitham (l‘iguane).JPG
10Uttanasanaexhale3Uttanasana.JPG
11Hasta Uttanasanainhale2Urdva Hastasana.JPG
12Pranamasanaexhale1Pranamasana.JPG
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