Gerakan Yoga Surya Namaskar

	Asana	Breath	Images
1	Pranamasana	exhale
2	Hasta Uttanasana	inhale
3	Hastapaadasana	exhale
4	Aekpaadprasarnaasana (one foot back, lift head, hands often on earth )	inhale
5	Adho Mukha Svanasana	exhale
6	Ashtanga Namaskara	suspend
7	Bhujangasana	inhale
8	Adho Mukha Svanasana	exhale
9	Ashwa Sanchalanasana (opposite foot forward from 4, hands often on earth )	inhale
10	Uttanasana	exhale
11	Hasta Uttanasana	inhale
12	Pranamasana	exhale